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world cuisine

Oven Fried Okra

You know what I love? Fried okra. You know what I hate? Frying things. This oven fried okra recipe is the best of both worlds: all the flavor of frying okra without the mess. Add in the fact that it’s low carb and gluten-free, and this keto friendly okra recipe is damn near perfection in my book…

Ingredients   [ For 8 to 10 people ]    [   Preparation time : 10 minute  –  Cooking time : 55 minutes  ]

  • 1 pound okra fresh
  • 1 tsp sea salt
  • 2 tbsp almond flour
  • 1/4 cup Parmesan cheese finely grated
  • 1/2 tsp pepper
  • sea salt to taste

Preparation Method

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Wash okra, then chop into bite-sized pieces.
  3. Toss with salt and let rest for several minutes.
  4. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients.
  5. In a medium mixing bowl, combine almond flour,
  6. Parmesan cheese, pepper, and salt to taste.
  7. Coat okra pieces in the mixture and place on a baking sheet or casserole dish in a single layer.
  8. Bake for 40 to 45 minutes, or until okra becomes crispy, stirring occasionally.

Enjoy it!!

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